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A Cookbook to Improve Your Life
Please visit Simply by changing the way you eat
you can improve your health, regain your positive outlook, boost your
level of energy and possibly even live longer, all this and save money
on your grocery bill too.
Pauli Halstead has been a Bay Area and Wine Country chef for over 30 years. As owner of the successful Napa Valley Catering company The Best of Everything, she has provided stellar cuisine for many of California’s world class wineries, elegant country weddings, and private clients. Now Pauli invites you to discover how the foods of our ancestors are still the best choices when it comes to optimizing your physical and mental health. These foods are wild-caught fish, grass-fed meats, pastured poultry and dairy products, (all high in Omega-3 fatty acids), organic vegetables, nuts, seeds and berries.
Pauli Halstead has been a Bay Area and Wine Country chef for over 30 years. As owner of the successful Napa Valley Catering company The Best of Everything, she has provided stellar cuisine for many of California’s world class wineries, elegant country weddings, and private clients. Now Pauli invites you to discover how the foods of our ancestors are still the best choices when it comes to optimizing your physical and mental health. These foods are wild-caught fish, grass-fed meats, pastured poultry and dairy products, (all high in Omega-3 fatty acids), organic vegetables, nuts, seeds and berries.
The delicious recipes in this book are gluten-free, refined-free, chemical, antibiotic and hormone-free.
Among the topics included in this book:
*How to successfully minimize carbohydrates
*Optimum daily protein requirements
*The best oils and fats which improve nutrition
*Key ingredients for health and where to purchase them
*Which foods to avoid
*Saving money by eating sustainably
*Why eating sustainably is kinder to the planet
My goal in writing this book is to create enthusiasm and interest with the recipes so that achieving greater health for ourselves and our families is something that brings joy into daily life. The foods we choose to eat, (and not eat), have everything to do with our health. We can lead a life that is symptom free and full of vibrant energy. It is possible.
Pauli Halstead