Melatonin – The Miracle Hormone
Melatonin can be a hormone created by the pineal gland inside the brain. One’s body produces sufficient numbers of melatonin on your early years, but while you age the body produces less. The creation of melatonin peaks just before puberty and gradually tapers off as our bodies age.
Melatonin has several benefits. It regulates our sleep cycles, it is a super antioxidant, using a greater effectiveness than Vitamin C, E vitamin or beta -carotene. Melatonin really helps to prevent oxidation from the cells which can also help in preventing may diseases including heart attack, stroke and certain kinds of cancer. Many age related diseases happen to be linked to the decline in melatonin.
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